Does Calorie Counting The Only Way?
#Lesson 1/Part 3: Nutrition and Food We all have properly heard the simple equation of calories in and calories out. Eat more calories than you burn, and you will gain…
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10/06/2021
Small Step to Transform Your Own Meal Plan
#Lesson 1/Part 2: Nutrition and FoodSmall step to transform your own meal planWhen going through a body transformation most people ask for a meal plan or expecting to get one.…
08/06/2021
Your Journey to Body Transformation
#Lesson 1/Part 1: Nutrition and FoodWhat is the best diet plan for you?As a coach I get a lot of questions during client’s consultation. People always ask which diet plan…
05/06/2021
4 Reasons Why You’re Not Losing Fat
Ever wondered why you have difficulty losing fat, even when you’re exercising frequently? We’ve heard it many times before: “I’ve tried exercising all year and I’ve only lost 4kgs!” or…
11/04/2020