STRENGTH. PERFORMANCE. NUTRITION.
Coaching everyday individuals and athletes to build strength, improve performance and develop sustainable nutrition habits.
START YOUR 7 DAYS FREE TRIAL TODAY
NOW YOU CAN GET COACHED AND TRAIN VIRTUALLY - ANYTIME, ANYWHERE IN THE WORLD
Whether you’re looking to track your own training, followed a structured training programme or work with me through 1 on 1 online coaching, the FLP Coaching App gives you the flexibility to choose the level of support that’s right for you.
ONE APP - THREE WAYS TO TRAIN
One subscription unlimited access to strength, performance and nutrition programmes that are crafted to achieve sustainable results in every phase of your journey.
TAKE CONTROL OF YOUR OWN TRAINING
Set clear goals – Stay focused with measurable targets that keep your training purposeful and motivated
Create your own workouts and nutrition targets – Build a personalised training and nutrition plan that fits your schedule, lifestyle and goals
Log in your workout and nutrition target daily – Monitor your consistency, track performance and develop habits that drive long-term results
Track your daily water intake – Stay hydrated to support recovery, performance and overall health
Sync with your favourite fitness apps – Automatically monitor your daily steps, sleeps and activity to gain a complete picture of your recovery and lifestyle
Monitor your progress overtime – Record body measurements, training performance and personal notes so you can celebrate improvements and identify areas to work on
START YOUR 7 DAYS FREE TRIAL TODAY
TRAIN WITH STRUCTURED PROGRAMMES
Choose a programme that matches your goals – Build strength, muscles or athletic performance with structured programmes designed to keep your training focused and effective.
Access expanding programme library – Your subscription grows with you. New training programmes and educational content are added regularly, giving you more value over time.
Learn every exercises with confidence – Watch over 100 exercise demonstration videos with more added regularly, helping you perform each movement safely, correctly and effectively
Develop better nutrition habits – Learn the fundamentals of nutrition through practical tutorials that help support performance, recovery and long-term results
Join a supportive community – Connect with like-minded individuals share your progress, celebrate milestones and stay motivated throughout your journey
TAKE YOUR RESULTS FURTHER WITH 1 ON 1 COACHING
Personalised coaching – Receive one to one guidance and accountability designed to help you achieve your strength and performance goals faster
Tailored 12 weeks training programme – Follow a customised training plan built around your goals, training experience, available equipment and schedule
Technique review and feedback – Submit your exercise videos for detailed coaching feedback to improve lifting technique, movement efficiency and confidence
Identify weaknesses and improve performance –Discover movement limitations and training gaps and receive targeted strategies to help overcome them
Corrective exercise solutions – Learn the right mobility, stability and corrective exercises to improve movement quality, reduce injury risk and enhance performance
Personalised nutrition guidance – Receive practical nutrition recommendations that support your training, recovery and long term goals
Direct coach support – Ask questions when you need clarifications so you can stay on track without guessing
Regular progress review – Receive ongoing feedback, programme adjustments and accountability to ensure you continue making meaningful progress
Start your 7 days free trial today
Testimonials
FAQ
Most frequent questions and answers
The app is designed for all levels who wants a structured training programmes to build strength, improve performance and develop sustainable nutrition habits.
No. Most programmes includes exercise demonstration videos and step by step guidance to help you perform each exercise correctly.
Most programmes require to access a gym with barbells, dumbbells, machines. Equipment requirements are listed on each programme before you begin.
Your subscriptions gives you access to all current training programmes, with new programmes and educational content added regularly with no extra cost.
Yes. The training principle apply to everyone. The training programme designed based on your goals and your fitness level, not gender.
Some programmes may include exercises that can be adapted for home. But most are designed for gym training to maximise results.
Every exercise includes demonstration videos. Selected programmes includes tutorial videos explaining proper technique, common mistakes and the purpose behind the exercises.
Yes. You can cancel your subscription anytime. Your access will remain active until the end of your billing period.
Yes. Start with a 7 day free trial to explore the app, training programmes and features before your subscription begins.
If you don’t cancel after your trial ends, your chosen USD$19.99 monthly or USD$99.99 annual subscriptions will automatically begin.
The app provides structured programmes, exercise demonstrations, tutorials and educational resources that you can follow independently.
1 on 1 coaching includes personalised programming, nutrition coaching, technique reviews, regular feedback, progress monitoring and direct communication with your coach.
Absolutely. If you need personalised coaching and accountability, you can upgrade at anytime.