Phuket a popular destination for fight enthusiasts and fighters from all over the world training and preparing for fight camps. Surrounding by nature and beautiful beaches in the land of…
#Lesson 1/Part 3: Nutrition and Food We all have properly heard the simple equation of calories in and calories out. Eat more calories than you burn, and you will gain…
#Lesson 1/Part 2: Nutrition and FoodSmall step to transform your own meal planWhen going through a body transformation most people ask for a meal plan or expecting to get one.…
#Lesson 1/Part 1: Nutrition and FoodWhat is the best diet plan for you?As a coach I get a lot of questions during client’s consultation. People always ask which diet plan…
With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing…
Ever wondered why you have difficulty losing fat, even when you’re exercising frequently? We’ve heard it many times before: “I’ve tried exercising all year and I’ve only lost 4kgs!” or…
Bend-Over Row is a resistance training for building muscle size and strength on the upper back. It is a compound movement that utilise several muscles to perform the exercise. However…
How to Romanian Deadlift Barbell Romanian Deadlift also known as RDL is one of the exercise to build and develop your posterior chain, glute, hamstring, back. Starting Position 1. Hold…
Zercher squat Underrated and underuse squat variations for improving strength. It is another way to perform a squat and still gives the same strength development compare to traditional back squat…