"I am assured that I will be in good hands. Janet introduced to me her online coaching. In fact I was looking forward to Janet’s programme as she is very experienced". Janet focus on improving my strength, she also curated exercises to fix my existing issues that I have such as my form and technique. I have benefited the additional mobility exercises that she given to me. It helps me to prevent injuries in future as I am a frequent spartan racer. She was very attentive and her training was personalised to meet my goals. Through the videos that I’ve sent, she was able to spot my weakness and mistakes and she planned out a program to fit my condition. She also explained to me the rationale behind the exercises and the muscles involved. It was a valuable experience as I was able to become fitter and expand my knowledge on training as well. Not only did I managed to maintain my fitness, but I also improved the quality of my form. I’ve learnt that we don't need a big gym to train, what we need is a committed personal trainer. That is the most important. I will recommend Janet Lee to anyone that are genuinely interested in fat loss, building muscle and improving strength.