Our way
FLP Transformation Program will help you set the foundation in your health and fitness journey. Whether you are looking for fat loss, muscle building or gain strength.
We will help you define your goals and create the right training, nutrition and/or supplements recommendation if needed. We dive deeper into your past/current lifestyle, health status, stress management, sleep, exercise history and dietary preferences. And create a customised result-focused program that will be deliver over 12 weeks, however due to individual circumstances may take a longer time.
We believe in building a strong foundation and longevity, you will learn a skill that help you to make inform decision, progression and maintenance throughout your transformation journey.
our approach
✅A plan customised to guide you to achieve results
You'll be guided through our process that keeps you consistent, accountable and motivated to continue achieving results that you have always wanted. Our system is tailored for both men and women with little to no experience.
✅Stay Accountable Towards Your Goals
Using a mobile app to help you record, track, manage, assess and share your progression regularly even when you are not with your coach. All coaching content will be uploaded in a bite-size format for easy applications.
✅Nutrition Coaching
Our nutrition guidance will help you to made better choice and prepare meals with no counting calories or restricting your diets and still allows you to eat the food you enjoy while constantly getting results.
Training to Build Your Desire Physique
Training to Build Your Desire PhysiqueA coach will work with you and create a training plan that suit all your needs to success. We'll start you off slow and steady to build your confidence in mastery the exercise movements and build that physique you have always wanted.
what can you expect to achieve?
Improve your physique
Build lean muscle and gain strength
Move better, look better & feel better
Sustainable weight management
Client's Story
Our client age 50, busy executive working long, stressful hours. Spending most of his time interacting with customers and travel frequently for business meetings.
Our client came to us looking to improve his health and fitness as he was having issues on his lower back due to long hours behind the desk and engaging in long distance bike riding during his free time.
We have been working on his tight hips due to long hours of sitting and sedentary lifestyle that limited his range of motion. Focus on mobility strength and muscle building with proper nutrition approach for him. Within 4 – 6 months time his physique starts to changed and now he is able to move better.
Are you ready to get in your best shape of your life?
Click Below To Find Out How To Get Started
client's story
Our client age 49 here has been training with us for 3x / week under our Personal Training Transformation Program. Before she started with us, she had never lifted weights, and had struggled with mobility & strength. We have been strengthening her upper body & back to improve her posture.
We started working on her dumbbell goblet squats, and have since progressed into barbell squats with weights within 4 months training. She can now perform a full deep squat with full range of movement with strength.
Are you ready to get in your best shape of your life?
Click Below To Find Out How To Get Started
Frequently asked questions
- Anyone who wants to lose fat and look better, feel better and improve your overall health.
- Gym enthusiasts who wants to build muscle and look aesthetic.
- Photoshoot ready, those who wants to look best in front of camera.
- Getting ready for wedding.
- Beach body ready in your board shorts or bikini.
No, exclusively by appointment and coach’s availability.
Private coaching vary in prices depending on your goals and needs. We love to speak to you in person to better access your situation and will provide recommendations. Book a free consultation.
No, only provide 1-1 private coaching and hybrid/online coaching.
No, only free consultation to see if this is the right fit for you.