Meet Janet Lee 

Janet Founder of Fitness Lifestyle Performance [FLP], Janet was a former Military Police Spec in SAF, an avid martial artist & strength athlete. Janet has served as an external trainer at a number of schools and companies such as Singapore Polytechnic, Admiralty Primary School, Raffles Institution, Nanyang Girls School, Capital Land, Shell Singapore, ST Microelectronics Singapore, SAF Home of Artillery, Singapore Civil Defence Force. In addition, she has previously worked in premier gyms as a personal trainer. Her focus and expertise is using specific training methods with nutrition coaching and tailor to individual clients achieving their Fitness, Lifestyle and Performance.

Certifications

• Diploma in Exercise & Sport Science (Sport Coaching)
• Australia Strength & Conditioning Level 1 Coach
• American Council of Exercise Certified Personal Trainer
• Australian Strength Performance Fat Loss Specialisation 
• Australian Strength Performance Hypertrophy Level 1
• Precision Nutrition Level 1
• Singapore Coaching Theory Level 1
• Steel Mace Foundation Level 1 Trainer 
• Functional Range Conditioning Mobility Specialist 
• Functional Training Institute Kettlebell Level 2
• Functional Movement Screening Level 2
• FitAsia Group Physique Specialist Level 2
• TRX Suspension Trainer
• FIT Singapore Certified – HIIT
• UFIT Boxing Pad Holder
• Fight Science Performance by Phil Daru